1/13/2024 0 Comments Pt session![]() Working alongside others has scientifically proven merits, too - studies show that working in a group (and in particular smaller group personal training sessions) is not only beneficial for your physical wellbeing, but it also plays a big role in how you find motivation and desire to exercise.īy surrounding yourself with people who have similar mindsets, and are there for a similar purpose, you can find inspiration in their successes, and spur yourself on to achieve similar results. While it can seem intimidating to exercise in front of others at first, this is arguably the biggest benefit of group personal training.īecause each person involved in these group PT sessions are there for a similar reason, and you’re all under the tutelage of a trained professional, you start to become each others’ motivators. What Are The Benefits Of Group Personal Training? #1 - Provides Additional Motivation Here’s an example - while one person in your group may be focused on weight loss and be doing abdominal exercises, another may want more definition on their arms, and therefore be doing exercises that activate the biceps and triceps.īecause these will generally have no crossover (in terms of equipment), they can be done simultaneously, and the trainer can split their attention evenly.Īverage group personal training sessions will usually consist of between 3 and 7 people (usually all with similar goals), meaning you can still have tailored feedback and the specificity that we associate with a PT session, but have others around you to motivate and inspire you. These will have been adjusted by your PT to better fit what you’re aiming for, and what you ultimately want to achieve. One important distinction, however, is that with a group personal training class, you won’t necessarily be doing exactly the same exercise as the others in your group. ![]() OriGym’s comprehensive case study into the benefits of group exercise explores how these classes can be advantageous, and we'll be looking at how they differ later in this article. This group setting does come with its own unique set of benefits (which we’ll get into in our next section), but it’s also important to note that it is totally different to group classes (such as Zumba or Pilates), as it’s much more intimate. Group personal training is a group of people who work with the same personal trainer on bespoke workout plans that they’ve established in advance. However, when you become a personal trainer such as this, you won’t be working on a 1-to-1 basis - you’ll be working alongside others who have similar goals or targets. DOWNLOAD What Is Group Personal Training?Īs you might have expected, group personal training shares many of the same qualities we find in more traditional personal training sessions - guided practice, professional advice, and bespoke workout plans that are designed to help you achieve your goals and excel in the fitness world.
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